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	<title> &#187; stretches</title>
	<atom:link href="http://www.relievingpain.org/tag/stretches/feed" rel="self" type="application/rss+xml" />
	<link>http://www.relievingpain.org</link>
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		<title>Cure Neck Pain, Cherry Hill Personal Trainer Part 1 of 3</title>
		<link>http://www.relievingpain.org/neck-pain/cure-neck-pain-cherry-hill-personal-trainer-part-1-of-3</link>
		<comments>http://www.relievingpain.org/neck-pain/cure-neck-pain-cherry-hill-personal-trainer-part-1-of-3#comments</comments>
		<pubDate>Tue, 16 Dec 2008 02:36:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[neck pain]]></category>
		<category><![CDATA["massage]]></category>
		<category><![CDATA[cherry]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[hill]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[trainer]]></category>

		<guid isPermaLink="false">http://www.relievingpain.org/neck-pain/cure-neck-pain-cherry-hill-personal-trainer-part-1-of-3</guid>
		<description><![CDATA[Cure neck pain in 10 minutes a day.  Cherry Hill personal trainer www.fitlifeinc.com demonstrates strength training exercises to improve posture and get rid of neck pain forever.
Duration : 0:4:55




Technorati Tags: "massage, cherry, exercises, fit, hill, life, neck, pain, personal, posture, rehabilitation, Self, strength, stretches, trainer


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Y7MEAkeUHl4/2.jpg" align="left">Cure <a href="http://www.relievingpain.org" target=_self>neck pain</a> in 10 minutes a day.  Cherry Hill personal trainer www.fitlifeinc.com demonstrates strength training exercises to improve posture and get rid of neck pain forever.</p>
<p>Duration : <b>0:4:55</b></p>
<p><span id="more-586"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/Y7MEAkeUHl4" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/Y7MEAkeUHl4" /></object></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/%22massage' rel='tag' target='_self'>"massage</a>, <a class='technorati-link' href='http://technorati.com/tag/cherry' rel='tag' target='_self'>cherry</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_self'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_self'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/hill' rel='tag' target='_self'>hill</a>, <a class='technorati-link' href='http://technorati.com/tag/life' rel='tag' target='_self'>life</a>, <a class='technorati-link' href='http://technorati.com/tag/neck' rel='tag' target='_self'>neck</a>, <a class='technorati-link' href='http://technorati.com/tag/pain' rel='tag' target='_self'>pain</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_self'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/posture' rel='tag' target='_self'>posture</a>, <a class='technorati-link' href='http://technorati.com/tag/rehabilitation' rel='tag' target='_self'>rehabilitation</a>, <a class='technorati-link' href='http://technorati.com/tag/Self' rel='tag' target='_self'>Self</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_self'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/stretches' rel='tag' target='_self'>stretches</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_self'>trainer</a></p>

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			<wfw:commentRss>http://www.relievingpain.org/neck-pain/cure-neck-pain-cherry-hill-personal-trainer-part-1-of-3/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Pilates Exercises &amp; Equipment : Reducing Muscle Pain With Pilates</title>
		<link>http://www.relievingpain.org/muscle-pain/pilates-exercises-equipment-reducing-muscle-pain-with-pilates</link>
		<comments>http://www.relievingpain.org/muscle-pain/pilates-exercises-equipment-reducing-muscle-pain-with-pilates#comments</comments>
		<pubDate>Tue, 09 Dec 2008 23:50:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle pain]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[mats]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.relievingpain.org/muscle-pain/pilates-exercises-equipment-reducing-muscle-pain-with-pilates</guid>
		<description><![CDATA[Pilates can reduce pain in strained or sore muscles. Learn to reduce muscle pain through Pilates with expert tips from a fitness instructor in this free workout video.
Duration : 0:2:0




Technorati Tags: body, exercises, instruction, mats, Pilates, stretches, stretching, Training, weight, work


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Gbtwax_kED8/2.jpg" align="left">Pilates can reduce pain in strained or sore muscles. Learn to reduce <a href="http://www.relievingpain.org" target=_self>muscle pain</a> through Pilates with expert tips from a fitness instructor in this free workout video.</p>
<p>Duration : <b>0:2:0</b></p>
<p><span id="more-481"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/Gbtwax_kED8" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/Gbtwax_kED8" /></object></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_self'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_self'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/instruction' rel='tag' target='_self'>instruction</a>, <a class='technorati-link' href='http://technorati.com/tag/mats' rel='tag' target='_self'>mats</a>, <a class='technorati-link' href='http://technorati.com/tag/Pilates' rel='tag' target='_self'>Pilates</a>, <a class='technorati-link' href='http://technorati.com/tag/stretches' rel='tag' target='_self'>stretches</a>, <a class='technorati-link' href='http://technorati.com/tag/stretching' rel='tag' target='_self'>stretching</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_self'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_self'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/work' rel='tag' target='_self'>work</a></p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for Lower Back Pain : Thread Needle Yoga Pose for Back Pain</title>
		<link>http://www.relievingpain.org/lower-back-pain/yoga-for-lower-back-pain-thread-needle-yoga-pose-for-back-pain</link>
		<comments>http://www.relievingpain.org/lower-back-pain/yoga-for-lower-back-pain-thread-needle-yoga-pose-for-back-pain#comments</comments>
		<pubDate>Tue, 09 Dec 2008 23:50:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[cobbler]]></category>
		<category><![CDATA[cow]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[lotus]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.relievingpain.org/lower-back-pain/yoga-for-lower-back-pain-thread-needle-yoga-pose-for-back-pain</guid>
		<description><![CDATA[Learn How to do the thread the needle posewhen using yoga poses for lower back painpain relief in this free alternative medicine video from our hatha yoga instruction.
Duration : 0:3:36




Technorati Tags: alternative, back, cat, cobbler, cow, fish, lotus, lower, medicine, pain, poses, relief, stretches, yoga


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/i8zU6Zm1Djg/2.jpg" align="left">Learn How to do the thread the needle posewhen using yoga poses for lower <a href="http://www.relievingpain.org" target=_self>back pain<a href="http://www.relievingpain.org" target=_self>pain relief</a> in this free alternative medicine video from our hatha yoga instruction.</p>
<p>Duration : <b>0:3:36</b></p>
<p><span id="more-480"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/i8zU6Zm1Djg" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/i8zU6Zm1Djg" /></object></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/alternative' rel='tag' target='_self'>alternative</a>, <a class='technorati-link' href='http://technorati.com/tag/back' rel='tag' target='_self'>back</a>, <a class='technorati-link' href='http://technorati.com/tag/cat' rel='tag' target='_self'>cat</a>, <a class='technorati-link' href='http://technorati.com/tag/cobbler' rel='tag' target='_self'>cobbler</a>, <a class='technorati-link' href='http://technorati.com/tag/cow' rel='tag' target='_self'>cow</a>, <a class='technorati-link' href='http://technorati.com/tag/fish' rel='tag' target='_self'>fish</a>, <a class='technorati-link' href='http://technorati.com/tag/lotus' rel='tag' target='_self'>lotus</a>, <a class='technorati-link' href='http://technorati.com/tag/lower' rel='tag' target='_self'>lower</a>, <a class='technorati-link' href='http://technorati.com/tag/medicine' rel='tag' target='_self'>medicine</a>, <a class='technorati-link' href='http://technorati.com/tag/pain' rel='tag' target='_self'>pain</a>, <a class='technorati-link' href='http://technorati.com/tag/poses' rel='tag' target='_self'>poses</a>, <a class='technorati-link' href='http://technorati.com/tag/relief' rel='tag' target='_self'>relief</a>, <a class='technorati-link' href='http://technorati.com/tag/stretches' rel='tag' target='_self'>stretches</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_self'>yoga</a></p>

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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Back stretches to reduce lower back pain</title>
		<link>http://www.relievingpain.org/lower-back-pain/back-stretches-to-reduce-lower-back-pain</link>
		<comments>http://www.relievingpain.org/lower-back-pain/back-stretches-to-reduce-lower-back-pain#comments</comments>
		<pubDate>Sun, 23 Nov 2008 23:46:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[housekeeping]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[manchester]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[ronaldo]]></category>
		<category><![CDATA[strenght]]></category>
		<category><![CDATA[strengthening]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[united]]></category>

		<guid isPermaLink="false">http://www.relievingpain.org/lower-back-pain/back-stretches-to-reduce-lower-back-pain</guid>
		<description><![CDATA[Visit http://www.oph-good-housekeeping.com for more exercise, good housekeeping and homemaking tips. If you stretch the lower back you should reduce back pain and ease pressure on the calves
Duration : 0:1:10




Technorati Tags: back, exercise, good, housekeeping, lower, manchester, pain, ronaldo, strenght, strengthening, stretches, stretching, united


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/AwSPOPi7gmc/2.jpg" align="left">Visit http://www.oph-good-housekeeping.com for more exercise, good housekeeping and homemaking tips. If you stretch the lower back you should reduce <a href="http://www.relievingpain.org" target=_self>back pain</a> and ease pressure on the calves</p>
<p>Duration : <b>0:1:10</b></p>
<p><span id="more-204"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/AwSPOPi7gmc" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/AwSPOPi7gmc" /></object></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/back' rel='tag' target='_self'>back</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_self'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/good' rel='tag' target='_self'>good</a>, <a class='technorati-link' href='http://technorati.com/tag/housekeeping' rel='tag' target='_self'>housekeeping</a>, <a class='technorati-link' href='http://technorati.com/tag/lower' rel='tag' target='_self'>lower</a>, <a class='technorati-link' href='http://technorati.com/tag/manchester' rel='tag' target='_self'>manchester</a>, <a class='technorati-link' href='http://technorati.com/tag/pain' rel='tag' target='_self'>pain</a>, <a class='technorati-link' href='http://technorati.com/tag/ronaldo' rel='tag' target='_self'>ronaldo</a>, <a class='technorati-link' href='http://technorati.com/tag/strenght' rel='tag' target='_self'>strenght</a>, <a class='technorati-link' href='http://technorati.com/tag/strengthening' rel='tag' target='_self'>strengthening</a>, <a class='technorati-link' href='http://technorati.com/tag/stretches' rel='tag' target='_self'>stretches</a>, <a class='technorati-link' href='http://technorati.com/tag/stretching' rel='tag' target='_self'>stretching</a>, <a class='technorati-link' href='http://technorati.com/tag/united' rel='tag' target='_self'>united</a></p>

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			<wfw:commentRss>http://www.relievingpain.org/lower-back-pain/back-stretches-to-reduce-lower-back-pain/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain</title>
		<link>http://www.relievingpain.org/back-pain/yoga-for-lower-back-pain-cat-cow-yoga-pose-for-lower-back-pain</link>
		<comments>http://www.relievingpain.org/back-pain/yoga-for-lower-back-pain-cat-cow-yoga-pose-for-lower-back-pain#comments</comments>
		<pubDate>Wed, 19 Nov 2008 22:57:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back pain]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[cobbler]]></category>
		<category><![CDATA[cow]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[lotus]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.relievingpain.org/back-pain/yoga-for-lower-back-pain-cat-cow-yoga-pose-for-lower-back-pain</guid>
		<description><![CDATA[Learn How to do the cat cow progression pose when using yoga poses for lower backback pain relief in this free alternative medicine video from our hatha yoga instruction.
Duration : 0:4:22




Technorati Tags: alternative, back, cat, cobbler, cow, fish, lotus, lower, medicine, pain, poses, relief, stretches, yoga


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/LodlEH6TluM/2.jpg" align="left">Learn How to do the cat cow progression pose when using yoga poses for <a href="http://www.relievingpain.org" target=_self>lower back<a href="http://www.relievingpain.org" target=_self>back pain</a> relief in this free alternative medicine video from our hatha yoga instruction.</p>
<p>Duration : <b>0:4:22</b></p>
<p><span id="more-100"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/LodlEH6TluM" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/LodlEH6TluM" /></object></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/alternative' rel='tag' target='_self'>alternative</a>, <a class='technorati-link' href='http://technorati.com/tag/back' rel='tag' target='_self'>back</a>, <a class='technorati-link' href='http://technorati.com/tag/cat' rel='tag' target='_self'>cat</a>, <a class='technorati-link' href='http://technorati.com/tag/cobbler' rel='tag' target='_self'>cobbler</a>, <a class='technorati-link' href='http://technorati.com/tag/cow' rel='tag' target='_self'>cow</a>, <a class='technorati-link' href='http://technorati.com/tag/fish' rel='tag' target='_self'>fish</a>, <a class='technorati-link' href='http://technorati.com/tag/lotus' rel='tag' target='_self'>lotus</a>, <a class='technorati-link' href='http://technorati.com/tag/lower' rel='tag' target='_self'>lower</a>, <a class='technorati-link' href='http://technorati.com/tag/medicine' rel='tag' target='_self'>medicine</a>, <a class='technorati-link' href='http://technorati.com/tag/pain' rel='tag' target='_self'>pain</a>, <a class='technorati-link' href='http://technorati.com/tag/poses' rel='tag' target='_self'>poses</a>, <a class='technorati-link' href='http://technorati.com/tag/relief' rel='tag' target='_self'>relief</a>, <a class='technorati-link' href='http://technorati.com/tag/stretches' rel='tag' target='_self'>stretches</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_self'>yoga</a></p>

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