<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; exercises</title>
	<atom:link href="http://www.relievingpain.org/tag/exercises/feed" rel="self" type="application/rss+xml" />
	<link>http://www.relievingpain.org</link>
	<description></description>
	<lastBuildDate>Wed, 30 Jun 2010 14:09:24 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Cure Neck Pain, Cherry Hill Personal Trainer Part 1 of 3</title>
		<link>http://www.relievingpain.org/neck-pain/cure-neck-pain-cherry-hill-personal-trainer-part-1-of-3</link>
		<comments>http://www.relievingpain.org/neck-pain/cure-neck-pain-cherry-hill-personal-trainer-part-1-of-3#comments</comments>
		<pubDate>Tue, 16 Dec 2008 02:36:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[neck pain]]></category>
		<category><![CDATA["massage]]></category>
		<category><![CDATA[cherry]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[hill]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[trainer]]></category>

		<guid isPermaLink="false">http://www.relievingpain.org/neck-pain/cure-neck-pain-cherry-hill-personal-trainer-part-1-of-3</guid>
		<description><![CDATA[Cure neck pain in 10 minutes a day.  Cherry Hill personal trainer www.fitlifeinc.com demonstrates strength training exercises to improve posture and get rid of neck pain forever.
Duration : 0:4:55




Technorati Tags: "massage, cherry, exercises, fit, hill, life, neck, pain, personal, posture, rehabilitation, Self, strength, stretches, trainer


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Y7MEAkeUHl4/2.jpg" align="left">Cure <a href="http://www.relievingpain.org" target=_self>neck pain</a> in 10 minutes a day.  Cherry Hill personal trainer www.fitlifeinc.com demonstrates strength training exercises to improve posture and get rid of neck pain forever.</p>
<p>Duration : <b>0:4:55</b></p>
<p><span id="more-586"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/Y7MEAkeUHl4" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/Y7MEAkeUHl4" /></object></p>

<!-- start wp-tags-to-technorati 0.9 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/%22massage' rel='tag' target='_self'>"massage</a>, <a class='technorati-link' href='http://technorati.com/tag/cherry' rel='tag' target='_self'>cherry</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_self'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_self'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/hill' rel='tag' target='_self'>hill</a>, <a class='technorati-link' href='http://technorati.com/tag/life' rel='tag' target='_self'>life</a>, <a class='technorati-link' href='http://technorati.com/tag/neck' rel='tag' target='_self'>neck</a>, <a class='technorati-link' href='http://technorati.com/tag/pain' rel='tag' target='_self'>pain</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_self'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/posture' rel='tag' target='_self'>posture</a>, <a class='technorati-link' href='http://technorati.com/tag/rehabilitation' rel='tag' target='_self'>rehabilitation</a>, <a class='technorati-link' href='http://technorati.com/tag/Self' rel='tag' target='_self'>Self</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_self'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/stretches' rel='tag' target='_self'>stretches</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_self'>trainer</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.relievingpain.org/neck-pain/cure-neck-pain-cherry-hill-personal-trainer-part-1-of-3/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Back Pain Relief &#8211; Back Pain Secrets that 95% of Doctor&#8217;s and Therapist&#8217;s Don&#8217;t Know</title>
		<link>http://www.relievingpain.org/back-pain/back-pain-relief-back-pain-secrets-that-95-of-doctors-and-therapists-dont-know</link>
		<comments>http://www.relievingpain.org/back-pain/back-pain-relief-back-pain-secrets-that-95-of-doctors-and-therapists-dont-know#comments</comments>
		<pubDate>Tue, 16 Dec 2008 02:36:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[disc]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[nerve]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[sciatic]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[upper]]></category>

		<guid isPermaLink="false">http://www.relievingpain.org/back-pain/back-pain-relief-back-pain-secrets-that-95-of-doctors-and-therapists-dont-know</guid>
		<description><![CDATA[http://backpainrelief.0fluff.com
Attention: You&#8217;re About to Discover the back pain Secrets that 95% of Doctor&#8217;s and Therapist&#8217;s Don&#8217;t Know.
Sciatica and Back pain self treatment program. Learn how you can greatly ist your recovery yourself at home with practical tips and exercises.
Duration : 0:3:59




Technorati Tags: back, disc, exercises, lower, nerve, pain, relief, sciatic, Sciatica, treatment, upper


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/fz_Dc3-qzAU/2.jpg" align="left">http://backpainrelief.0fluff.com<br />
Attention: You&#8217;re About to Discover the <a href="http://www.relievingpain.org" target=_self>back pain</a> Secrets that 95% of Doctor&#8217;s and Therapist&#8217;s Don&#8217;t Know.</p>
<p>Sciatica and Back pain self treatment program. Learn how you can greatly ist your recovery yourself at home with practical tips and exercises.</p>
<p>Duration : <b>0:3:59</b></p>
<p><span id="more-576"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/fz_Dc3-qzAU" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/fz_Dc3-qzAU" /></object></p>

<!-- start wp-tags-to-technorati 0.9 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/back' rel='tag' target='_self'>back</a>, <a class='technorati-link' href='http://technorati.com/tag/disc' rel='tag' target='_self'>disc</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_self'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/lower' rel='tag' target='_self'>lower</a>, <a class='technorati-link' href='http://technorati.com/tag/nerve' rel='tag' target='_self'>nerve</a>, <a class='technorati-link' href='http://technorati.com/tag/pain' rel='tag' target='_self'>pain</a>, <a class='technorati-link' href='http://technorati.com/tag/relief' rel='tag' target='_self'>relief</a>, <a class='technorati-link' href='http://technorati.com/tag/sciatic' rel='tag' target='_self'>sciatic</a>, <a class='technorati-link' href='http://technorati.com/tag/Sciatica' rel='tag' target='_self'>Sciatica</a>, <a class='technorati-link' href='http://technorati.com/tag/treatment' rel='tag' target='_self'>treatment</a>, <a class='technorati-link' href='http://technorati.com/tag/upper' rel='tag' target='_self'>upper</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.relievingpain.org/back-pain/back-pain-relief-back-pain-secrets-that-95-of-doctors-and-therapists-dont-know/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Physical Therapy Exercises for Foot and Ankle Pain : Massage Therapy for Foot Pain: Physical Therapy Exercises</title>
		<link>http://www.relievingpain.org/foot-pain/physical-therapy-exercises-for-foot-and-ankle-pain-massage-therapy-for-foot-pain-physical-therapy-exercises</link>
		<comments>http://www.relievingpain.org/foot-pain/physical-therapy-exercises-for-foot-and-ankle-pain-massage-therapy-for-foot-pain-physical-therapy-exercises#comments</comments>
		<pubDate>Sun, 14 Dec 2008 00:14:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[foot pain]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[sprained]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.relievingpain.org/foot-pain/physical-therapy-exercises-for-foot-and-ankle-pain-massage-therapy-for-foot-pain-physical-therapy-exercises</guid>
		<description><![CDATA[Learn how to do massage therapy for foot pain &#38; physical therapy exercises to relieve foot and ankle pain in this free online instructional video.
Duration : 0:1:28




Technorati Tags: ankle, exercises, foot, free, how-to, injury, pain, physical, sprained, therapy, video


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/tXDbcLHHqU0/2.jpg" align="left">Learn how to do massage therapy for <a href="http://www.relievingpain.org" target=_self>foot pain</a> &amp; physical therapy exercises to relieve foot and ankle pain in this free online instructional video.</p>
<p>Duration : <b>0:1:28</b></p>
<p><span id="more-542"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/tXDbcLHHqU0" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/tXDbcLHHqU0" /></object></p>

<!-- start wp-tags-to-technorati 0.9 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ankle' rel='tag' target='_self'>ankle</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_self'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/foot' rel='tag' target='_self'>foot</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_self'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how-to' rel='tag' target='_self'>how-to</a>, <a class='technorati-link' href='http://technorati.com/tag/injury' rel='tag' target='_self'>injury</a>, <a class='technorati-link' href='http://technorati.com/tag/pain' rel='tag' target='_self'>pain</a>, <a class='technorati-link' href='http://technorati.com/tag/physical' rel='tag' target='_self'>physical</a>, <a class='technorati-link' href='http://technorati.com/tag/sprained' rel='tag' target='_self'>sprained</a>, <a class='technorati-link' href='http://technorati.com/tag/therapy' rel='tag' target='_self'>therapy</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_self'>video</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.relievingpain.org/foot-pain/physical-therapy-exercises-for-foot-and-ankle-pain-massage-therapy-for-foot-pain-physical-therapy-exercises/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Exercise Treatments for Arthritis Pain Relief : Hip and Knee Warm-Up Stretches:  Exercise Treatment for Arthritis Pain Relief</title>
		<link>http://www.relievingpain.org/arthritis-pain/exercise-treatments-for-arthritis-pain-relief-hip-and-knee-warm-up-stretches-exercise-treatment-for-arthritis-pain-relief</link>
		<comments>http://www.relievingpain.org/arthritis-pain/exercise-treatments-for-arthritis-pain-relief-hip-and-knee-warm-up-stretches-exercise-treatment-for-arthritis-pain-relief#comments</comments>
		<pubDate>Sun, 14 Dec 2008 00:14:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[arthritis pain]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[instructional]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.relievingpain.org/arthritis-pain/exercise-treatments-for-arthritis-pain-relief-hip-and-knee-warm-up-stretches-exercise-treatment-for-arthritis-pain-relief</guid>
		<description><![CDATA[Learn how to relieve arthritis pain in the hip and knee with warm-up stretches in this free online video clip.
Duration : 0:1:23




Technorati Tags: arthritis, exercises, free, how, instructional, physical, therapy, to, treatment, video


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/K34d-bLXnDw/2.jpg" align="left">Learn how to relieve <a href="http://www.relievingpain.org" target=_self>arthritis pain</a> in the hip and knee with warm-up stretches in this free online video clip.</p>
<p>Duration : <b>0:1:23</b></p>
<p><span id="more-538"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/K34d-bLXnDw" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/K34d-bLXnDw" /></object></p>

<!-- start wp-tags-to-technorati 0.9 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arthritis' rel='tag' target='_self'>arthritis</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_self'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_self'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_self'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/instructional' rel='tag' target='_self'>instructional</a>, <a class='technorati-link' href='http://technorati.com/tag/physical' rel='tag' target='_self'>physical</a>, <a class='technorati-link' href='http://technorati.com/tag/therapy' rel='tag' target='_self'>therapy</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_self'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/treatment' rel='tag' target='_self'>treatment</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_self'>video</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.relievingpain.org/arthritis-pain/exercise-treatments-for-arthritis-pain-relief-hip-and-knee-warm-up-stretches-exercise-treatment-for-arthritis-pain-relief/feed</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Lower Back EXERCISE DEMO Prevent Pain!</title>
		<link>http://www.relievingpain.org/lower-back-pain/lower-back-exercise-demo-prevent-pain</link>
		<comments>http://www.relievingpain.org/lower-back-pain/lower-back-exercise-demo-prevent-pain#comments</comments>
		<pubDate>Fri, 12 Dec 2008 02:32:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[AB]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[BEST]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[OBLIQUES]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.relievingpain.org/lower-back-pain/lower-back-exercise-demo-prevent-pain</guid>
		<description><![CDATA[FINALLY A BACK STRENGTHENING ROUTINE THAT WORKS THE APPROPRIATE PART OF YOUR BACK TO MAKE IT STRONG NOT PAINFUL
Duration : 0:7:49




Technorati Tags: AB, abs, back, BEST, core, exercises, OBLIQUES, pain, video


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/_tG1y0gYRcw/2.jpg" align="left">FINALLY A BACK STRENGTHENING ROUTINE THAT WORKS THE APPROPRIATE PART OF YOUR BACK TO MAKE IT STRONG NOT PAINFUL</p>
<p>Duration : <b>0:7:49</b></p>
<p><span id="more-502"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/_tG1y0gYRcw" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/_tG1y0gYRcw" /></object></p>

<!-- start wp-tags-to-technorati 0.9 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/AB' rel='tag' target='_self'>AB</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_self'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/back' rel='tag' target='_self'>back</a>, <a class='technorati-link' href='http://technorati.com/tag/BEST' rel='tag' target='_self'>BEST</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_self'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_self'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/OBLIQUES' rel='tag' target='_self'>OBLIQUES</a>, <a class='technorati-link' href='http://technorati.com/tag/pain' rel='tag' target='_self'>pain</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_self'>video</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.relievingpain.org/lower-back-pain/lower-back-exercise-demo-prevent-pain/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Knee Pain Questions Answered &#8211; Week 1</title>
		<link>http://www.relievingpain.org/knee-pain/knee-pain-questions-answered-week-1</link>
		<comments>http://www.relievingpain.org/knee-pain/knee-pain-questions-answered-week-1#comments</comments>
		<pubDate>Fri, 12 Dec 2008 02:32:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[knee pain]]></category>
		<category><![CDATA[acl]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[area]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[Bill]]></category>
		<category><![CDATA[bursitis]]></category>
		<category><![CDATA[DL]]></category>
		<category><![CDATA[drug]]></category>
		<category><![CDATA[electrode]]></category>
		<category><![CDATA[electronic]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fascitis]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[guru]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[interferential]]></category>
		<category><![CDATA[IR]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[ligament]]></category>
		<category><![CDATA[mcl]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[meniscus]]></category>
		<category><![CDATA[OPC-3]]></category>
		<category><![CDATA[osteoarthritis]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[painful]]></category>
		<category><![CDATA[Parravano]]></category>
		<category><![CDATA[patellar]]></category>
		<category><![CDATA[pcl]]></category>
		<category><![CDATA[placement]]></category>
		<category><![CDATA[plantar]]></category>
		<category><![CDATA[popliteal]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[space]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strain]]></category>
		<category><![CDATA[tear]]></category>
		<category><![CDATA[tendonitis]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[tiger]]></category>
		<category><![CDATA[torn]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[woods]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.relievingpain.org/knee-pain/knee-pain-questions-answered-week-1</guid>
		<description><![CDATA[http://www.FreeKneePainReport.com &#8211; This is part of an ongoing series of videos to answer questions regarding your knee pain
Duration : 0:9:5




Technorati Tags: acl, advice, alternative, area, basketball, Bill, bursitis, DL, drug, electrode, electronic, exercises, fascitis, fitness, foot, football, for, free, guru, health, help, injuries, injury, interferential, IR, joints, knee, ligament, mcl, medicine, meniscus, OPC-3, osteoarthritis, pain, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hO2cNMLA5do/2.jpg" align="left">http://www.FreeKneePainReport.com &#8211; This is part of an ongoing series of videos to answer questions regarding your <a href="http://www.relievingpain.org" target=_self>knee pain</a></p>
<p>Duration : <b>0:9:5</b></p>
<p><span id="more-500"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/hO2cNMLA5do" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/hO2cNMLA5do" /></object></p>

<!-- start wp-tags-to-technorati 0.9 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/acl' rel='tag' target='_self'>acl</a>, <a class='technorati-link' href='http://technorati.com/tag/advice' rel='tag' target='_self'>advice</a>, <a class='technorati-link' href='http://technorati.com/tag/alternative' rel='tag' target='_self'>alternative</a>, <a class='technorati-link' href='http://technorati.com/tag/area' rel='tag' target='_self'>area</a>, <a class='technorati-link' href='http://technorati.com/tag/basketball' rel='tag' target='_self'>basketball</a>, <a class='technorati-link' href='http://technorati.com/tag/Bill' rel='tag' target='_self'>Bill</a>, <a class='technorati-link' href='http://technorati.com/tag/bursitis' rel='tag' target='_self'>bursitis</a>, <a class='technorati-link' href='http://technorati.com/tag/DL' rel='tag' target='_self'>DL</a>, <a class='technorati-link' href='http://technorati.com/tag/drug' rel='tag' target='_self'>drug</a>, <a class='technorati-link' href='http://technorati.com/tag/electrode' rel='tag' target='_self'>electrode</a>, <a class='technorati-link' href='http://technorati.com/tag/electronic' rel='tag' target='_self'>electronic</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_self'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fascitis' rel='tag' target='_self'>fascitis</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_self'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/foot' rel='tag' target='_self'>foot</a>, <a class='technorati-link' href='http://technorati.com/tag/football' rel='tag' target='_self'>football</a>, <a class='technorati-link' href='http://technorati.com/tag/for' rel='tag' target='_self'>for</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_self'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/guru' rel='tag' target='_self'>guru</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_self'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/help' rel='tag' target='_self'>help</a>, <a class='technorati-link' href='http://technorati.com/tag/injuries' rel='tag' target='_self'>injuries</a>, <a class='technorati-link' href='http://technorati.com/tag/injury' rel='tag' target='_self'>injury</a>, <a class='technorati-link' href='http://technorati.com/tag/interferential' rel='tag' target='_self'>interferential</a>, <a class='technorati-link' href='http://technorati.com/tag/IR' rel='tag' target='_self'>IR</a>, <a class='technorati-link' href='http://technorati.com/tag/joints' rel='tag' target='_self'>joints</a>, <a class='technorati-link' href='http://technorati.com/tag/knee' rel='tag' target='_self'>knee</a>, <a class='technorati-link' href='http://technorati.com/tag/ligament' rel='tag' target='_self'>ligament</a>, <a class='technorati-link' href='http://technorati.com/tag/mcl' rel='tag' target='_self'>mcl</a>, <a class='technorati-link' href='http://technorati.com/tag/medicine' rel='tag' target='_self'>medicine</a>, <a class='technorati-link' href='http://technorati.com/tag/meniscus' rel='tag' target='_self'>meniscus</a>, <a class='technorati-link' href='http://technorati.com/tag/OPC-3' rel='tag' target='_self'>OPC-3</a>, <a class='technorati-link' href='http://technorati.com/tag/osteoarthritis' rel='tag' target='_self'>osteoarthritis</a>, <a class='technorati-link' href='http://technorati.com/tag/pain' rel='tag' target='_self'>pain</a>, <a class='technorati-link' href='http://technorati.com/tag/painful' rel='tag' target='_self'>painful</a>, <a class='technorati-link' href='http://technorati.com/tag/Parravano' rel='tag' target='_self'>Parravano</a>, <a class='technorati-link' href='http://technorati.com/tag/patellar' rel='tag' target='_self'>patellar</a>, <a class='technorati-link' href='http://technorati.com/tag/pcl' rel='tag' target='_self'>pcl</a>, <a class='technorati-link' href='http://technorati.com/tag/placement' rel='tag' target='_self'>placement</a>, <a class='technorati-link' href='http://technorati.com/tag/plantar' rel='tag' target='_self'>plantar</a>, <a class='technorati-link' href='http://technorati.com/tag/popliteal' rel='tag' target='_self'>popliteal</a>, <a class='technorati-link' href='http://technorati.com/tag/pull' rel='tag' target='_self'>pull</a>, <a class='technorati-link' href='http://technorati.com/tag/rehab' rel='tag' target='_self'>rehab</a>, <a class='technorati-link' href='http://technorati.com/tag/relief' rel='tag' target='_self'>relief</a>, <a class='technorati-link' href='http://technorati.com/tag/space' rel='tag' target='_self'>space</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_self'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/strain' rel='tag' target='_self'>strain</a>, <a class='technorati-link' href='http://technorati.com/tag/tear' rel='tag' target='_self'>tear</a>, <a class='technorati-link' href='http://technorati.com/tag/tendonitis' rel='tag' target='_self'>tendonitis</a>, <a class='technorati-link' href='http://technorati.com/tag/the' rel='tag' target='_self'>the</a>, <a class='technorati-link' href='http://technorati.com/tag/therapy' rel='tag' target='_self'>therapy</a>, <a class='technorati-link' href='http://technorati.com/tag/tiger' rel='tag' target='_self'>tiger</a>, <a class='technorati-link' href='http://technorati.com/tag/torn' rel='tag' target='_self'>torn</a>, <a class='technorati-link' href='http://technorati.com/tag/treatment' rel='tag' target='_self'>treatment</a>, <a class='technorati-link' href='http://technorati.com/tag/woods' rel='tag' target='_self'>woods</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_self'>workout</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.relievingpain.org/knee-pain/knee-pain-questions-answered-week-1/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates Exercises &amp; Equipment : Reducing Muscle Pain With Pilates</title>
		<link>http://www.relievingpain.org/muscle-pain/pilates-exercises-equipment-reducing-muscle-pain-with-pilates</link>
		<comments>http://www.relievingpain.org/muscle-pain/pilates-exercises-equipment-reducing-muscle-pain-with-pilates#comments</comments>
		<pubDate>Tue, 09 Dec 2008 23:50:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle pain]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[mats]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.relievingpain.org/muscle-pain/pilates-exercises-equipment-reducing-muscle-pain-with-pilates</guid>
		<description><![CDATA[Pilates can reduce pain in strained or sore muscles. Learn to reduce muscle pain through Pilates with expert tips from a fitness instructor in this free workout video.
Duration : 0:2:0




Technorati Tags: body, exercises, instruction, mats, Pilates, stretches, stretching, Training, weight, work


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Gbtwax_kED8/2.jpg" align="left">Pilates can reduce pain in strained or sore muscles. Learn to reduce <a href="http://www.relievingpain.org" target=_self>muscle pain</a> through Pilates with expert tips from a fitness instructor in this free workout video.</p>
<p>Duration : <b>0:2:0</b></p>
<p><span id="more-481"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/Gbtwax_kED8" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/Gbtwax_kED8" /></object></p>

<!-- start wp-tags-to-technorati 0.9 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_self'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_self'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/instruction' rel='tag' target='_self'>instruction</a>, <a class='technorati-link' href='http://technorati.com/tag/mats' rel='tag' target='_self'>mats</a>, <a class='technorati-link' href='http://technorati.com/tag/Pilates' rel='tag' target='_self'>Pilates</a>, <a class='technorati-link' href='http://technorati.com/tag/stretches' rel='tag' target='_self'>stretches</a>, <a class='technorati-link' href='http://technorati.com/tag/stretching' rel='tag' target='_self'>stretching</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_self'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_self'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/work' rel='tag' target='_self'>work</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.relievingpain.org/muscle-pain/pilates-exercises-equipment-reducing-muscle-pain-with-pilates/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Treatments for Arthritis Pain Relief : Hip and Knee Strengthening: Exercise Treatment for Arthritis Pain Relief</title>
		<link>http://www.relievingpain.org/arthritis-pain/exercise-treatments-for-arthritis-pain-relief-hip-and-knee-strengthening-exercise-treatment-for-arthritis-pain-relief</link>
		<comments>http://www.relievingpain.org/arthritis-pain/exercise-treatments-for-arthritis-pain-relief-hip-and-knee-strengthening-exercise-treatment-for-arthritis-pain-relief#comments</comments>
		<pubDate>Mon, 08 Dec 2008 02:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[arthritis pain]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[instructional]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.relievingpain.org/arthritis-pain/exercise-treatments-for-arthritis-pain-relief-hip-and-knee-strengthening-exercise-treatment-for-arthritis-pain-relief</guid>
		<description><![CDATA[Learn how to relieve arthritis pain in the hip &#38; knee with strengthening exercise treatments in this free online video clip.
Duration : 0:1:22




Technorati Tags: arthritis, exercises, free, how, instructional, physical, therapy, to, treatment, video


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/5pS7eV4qsY4/2.jpg" align="left">Learn how to relieve <a href="http://www.relievingpain.org" target=_self>arthritis pain</a> in the hip &amp; knee with strengthening exercise treatments in this free online video clip.</p>
<p>Duration : <b>0:1:22</b></p>
<p><span id="more-454"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/5pS7eV4qsY4" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/5pS7eV4qsY4" /></object></p>

<!-- start wp-tags-to-technorati 0.9 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arthritis' rel='tag' target='_self'>arthritis</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_self'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_self'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_self'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/instructional' rel='tag' target='_self'>instructional</a>, <a class='technorati-link' href='http://technorati.com/tag/physical' rel='tag' target='_self'>physical</a>, <a class='technorati-link' href='http://technorati.com/tag/therapy' rel='tag' target='_self'>therapy</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_self'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/treatment' rel='tag' target='_self'>treatment</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_self'>video</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.relievingpain.org/arthritis-pain/exercise-treatments-for-arthritis-pain-relief-hip-and-knee-strengthening-exercise-treatment-for-arthritis-pain-relief/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Exercise Treatments for Arthritis Pain Relief : Hip and Knee Stretches: Exercise Treatment for Arthritis Pain Relief</title>
		<link>http://www.relievingpain.org/arthritis-pain/exercise-treatments-for-arthritis-pain-relief-hip-and-knee-stretches-exercise-treatment-for-arthritis-pain-relief</link>
		<comments>http://www.relievingpain.org/arthritis-pain/exercise-treatments-for-arthritis-pain-relief-hip-and-knee-stretches-exercise-treatment-for-arthritis-pain-relief#comments</comments>
		<pubDate>Fri, 05 Dec 2008 23:34:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[arthritis pain]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[instructional]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.relievingpain.org/arthritis-pain/exercise-treatments-for-arthritis-pain-relief-hip-and-knee-stretches-exercise-treatment-for-arthritis-pain-relief</guid>
		<description><![CDATA[Learn how to relieve arthritis pain in the hip &#38; knee with stretching exercise treatments in this free online video clip.
Duration : 0:1:19




Technorati Tags: arthritis, exercises, free, how, instructional, physical, therapy, to, treatment, video


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/XYFb8HQ3EVk/2.jpg" align="left">Learn how to relieve <a href="http://www.relievingpain.org" target=_self>arthritis pain</a> in the hip &amp; knee with stretching exercise treatments in this free online video clip.</p>
<p>Duration : <b>0:1:19</b></p>
<p><span id="more-418"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/XYFb8HQ3EVk" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/XYFb8HQ3EVk" /></object></p>

<!-- start wp-tags-to-technorati 0.9 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arthritis' rel='tag' target='_self'>arthritis</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_self'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_self'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_self'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/instructional' rel='tag' target='_self'>instructional</a>, <a class='technorati-link' href='http://technorati.com/tag/physical' rel='tag' target='_self'>physical</a>, <a class='technorati-link' href='http://technorati.com/tag/therapy' rel='tag' target='_self'>therapy</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_self'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/treatment' rel='tag' target='_self'>treatment</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_self'>video</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.relievingpain.org/arthritis-pain/exercise-treatments-for-arthritis-pain-relief-hip-and-knee-stretches-exercise-treatment-for-arthritis-pain-relief/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Physical Therapy Exercises for Foot and Ankle Pain : Stretches for Calf Muscle Pain: Physical Therapy Exercises</title>
		<link>http://www.relievingpain.org/muscle-pain/physical-therapy-exercises-for-foot-and-ankle-pain-stretches-for-calf-muscle-pain-physical-therapy-exercises</link>
		<comments>http://www.relievingpain.org/muscle-pain/physical-therapy-exercises-for-foot-and-ankle-pain-stretches-for-calf-muscle-pain-physical-therapy-exercises#comments</comments>
		<pubDate>Wed, 19 Nov 2008 22:57:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle pain]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[sprained]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.relievingpain.org/muscle-pain/physical-therapy-exercises-for-foot-and-ankle-pain-stretches-for-calf-muscle-pain-physical-therapy-exercises</guid>
		<description><![CDATA[Learn how to do calf stretches for calf muscle pain and injury to relieve foot and ankle pain in this free online instructional video.
Duration : 0:1:37




Technorati Tags: ankle, exercises, foot, free, how-to, injury, pain, physical, sprained, therapy, video


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/po1Lm78ubF4/2.jpg" align="left">Learn how to do calf stretches for calf <a href="http://www.relievingpain.org" target=_self>muscle pain</a> and injury to relieve foot and ankle pain in this free online instructional video.</p>
<p>Duration : <b>0:1:37</b></p>
<p><span id="more-109"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/po1Lm78ubF4" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/po1Lm78ubF4" /></object></p>

<!-- start wp-tags-to-technorati 0.9 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ankle' rel='tag' target='_self'>ankle</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_self'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/foot' rel='tag' target='_self'>foot</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_self'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how-to' rel='tag' target='_self'>how-to</a>, <a class='technorati-link' href='http://technorati.com/tag/injury' rel='tag' target='_self'>injury</a>, <a class='technorati-link' href='http://technorati.com/tag/pain' rel='tag' target='_self'>pain</a>, <a class='technorati-link' href='http://technorati.com/tag/physical' rel='tag' target='_self'>physical</a>, <a class='technorati-link' href='http://technorati.com/tag/sprained' rel='tag' target='_self'>sprained</a>, <a class='technorati-link' href='http://technorati.com/tag/therapy' rel='tag' target='_self'>therapy</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_self'>video</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.relievingpain.org/muscle-pain/physical-therapy-exercises-for-foot-and-ankle-pain-stretches-for-calf-muscle-pain-physical-therapy-exercises/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>
