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Yoga for Neck and Shoulder Pain – 57 minutes, full class

Michael Riel leads you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration: 57 min

Duration : 0:57:3


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This entry was posted on Sunday, November 23rd, 2008 at 6:46 pm and is filed under shoulder pain. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

18 Responses to “Yoga for Neck and Shoulder Pain – 57 minutes, full class”

  1. Thank you for …
    Thank you for taking the time to do this video, very useful, thanks,
    Monica

  2. romeyromejerome on November 23rd, 2008 at 6:46 pm

    ive been havin this …
    ive been havin this ongoin shoulder stiffness in my right arm for a bit now i feel like holyfield dude!!!!

  3. romeyromejerome on November 23rd, 2008 at 6:46 pm

    omg this is in …
    omg this is in beautiful!!! wats good van metre. everybody buy a in marquee custom home and do this exercise those houses are SICK!!!!

  4. thanks so much for …
    thanks so much for posting this yoga session, it helps me not only physically but it is also much of a help for getting into meditation – thanks to your calm and soft voice. Many thanks again.

  5. yes, no more pain …
    yes, no more pain in the shoulders :-) I have an old injury in my neck and my shoulders and neck tended to get very very stiff, which really messed up my posture and was very painful and uncomfortable. Now my shoulder/neck muscles are so much softer, I cannot believe it – even with a lot of massage sessions it was hard to achieve. I keep doing this routine and I also added a couple of exercises to strengthen my back for a better posture. My advise – give it a try and you will not regret it!

  6. Did it help u to …
    Did it help u to get rid of the pain ???

  7. i did this routine …
    i did this routine twice a day for a week and omg, what a difference. missed a few days due to lack of time, but re-starting again. Thank you very much for posting this

  8. I’m glad that I …
    I’m glad that I found this, thanks!

  9. Succes meissie!! xx …
    Succes meissie!! xx Sas :-)

  10. Thankyou so much.
    Thankyou so much.

  11. thank you! I got …
    thank you! I got confused by the right/left difference between the dubbing and what you showed though but the shoulders are feeling better now :)

  12. It’s great to have …
    It’s great to have a full hour class to follow. Thanks.

  13. Hi! I’m a singer …
    Hi! I’m a singer going through physcial rehab for neck and shoulder issues which have affected my voice. Thank you so much, this is a wonderful workout. Please keep posting!

  14. very very good …
    very very good thing to do with the body. conbgratulations for this serie! and thank you.

  15. i really love u …
    i really love u rotine , because its helping me to be strech

  16. excellent! helped …
    excellent! helped me establish my daily yoga routine. great coaching. huge thanks!

  17. great video
    great video

  18. thank you, I was …
    thank you, I was injured in a car accident: WHIPLASH : (

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