Cure neck pain in 10 minutes a day. Cherry Hill personal trainer www.fitlifeinc.com demonstrates strength training exercises to improve posture and get rid of neck pain forever.
Duration : 0:4:55
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This entry was posted on Monday, December 15th, 2008 at 9:36 pm and is filed under neck pain. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
mind is the back …
mind is the back part of the neck it hurts everyday i wake up from sleep can i cure tat?
You definitely need …
You definitely need to go to the doctor. You most likely have a pinched nerve which is leading to the hand numbness. Do not do the myofascial release with the thera-cane. The doctor will probably prescribe physical therapy with several of the exercises I’ve already shown you. A pinched nerve is absolutely worth a trip to your doctor. Let me know how it turns out.
I was kidna worried …
I was kidna worried bout somthun I seem to have a pain that comes and goes its on the left side of my back kinda upper back trapezius area . ive had this for prolly 6 years . done somthun to myself lifting to heavy of weights doing dumbell and barbell shrugs . never thought to much about it . but now my hands have being going numb alot lately and im starting to lose strength in my hands as well thought Id ask you and see what you think . is this somthun i can work out or is it more major ?
really? my neck …
really? my neck really hurts ima try
Thank you Chris, …
Thank you Chris, I’m glad you found the information helpful. I look forward to creating more joint relieving videos in the future. Good luck to you.
my neck was hurting …
my neck was hurting and i tried it really quick
and im already feeling much better.
Brilliant! Just …
Brilliant! Just brilliant! There should be more true experts like Kevin!
These are the best …
These are the best exercises I have found on the internet.
It really targets the weak areas. This guy knows what you need to help your back and neck!
good job
good job
…you’re hot
…you’re hot