25 Responses to “Lower Back EXERCISE DEMO Prevent Pain!”

1. netei on December 11th, 2008 at 9:32 pm

   great way of …
   great way of showing what to do and what not to do. very cool. thanks!

2. parkournay on December 11th, 2008 at 9:32 pm

   thanks 4 the vid …
   thanks 4 the vid should help alot
   peace

3. andywhorehall on December 11th, 2008 at 9:32 pm

   my lower back is …
   my lower back is completely jacked.

   this is definitely gonna help. thanks man.

4. jon1122 on December 11th, 2008 at 9:32 pm

   I love you so^23 …
   I love you so^23 much. I pulled a muscle or something while doing a seated row completely wrong when I was younger, and now as I’m learning the correct technique for squats, cleans, etc. my lower back had seriously been aggravating me. Already I can tell it’s helping a lot to strengthen these trunk muscles. I’ll try to remember to report back in a month or so.

5. barrysheenes on December 11th, 2008 at 9:32 pm

   its always better …
   its always better to something rather than nothing, walking is low impact and uses you whole body…try walking over the woods instead of just sidewalk/pavement it is more varied and more taxing.

6. towno123 on December 11th, 2008 at 9:32 pm

   10 minutes LOL… …
   10 minutes LOL…only if you only just starting out and really unfit
   you should be doin 30 mins of walkin or like 10 mins of jogging…but any exercise doin it correctly is good for all ur muscles and health

7. NeeenO7 on December 11th, 2008 at 9:32 pm

   I never eat or …
   I never eat or drink anything white (milke,cheese…etc) which means I don’t have enough calsium in my body..(sometimes I take it as pills)..
   and though I’m only 20 years old I’m starting to feel pain in my lower back and my chest bones,,
   I hope this exercise help me a little..

8. jmantrexjohnboy on December 11th, 2008 at 9:32 pm

   HI. i hurt my lower …
   HI. i hurt my lower back shoulder pressing a while ago and it hasn’t healed properly since. It has been very annoying as i haven’t been able to do a lot of exercises which is terrible when you are building up for rugby in my case.
   i tried your exercises and they have been working very well, even after 2 weeks!
   keep up the goooood work!

9. jabes2007 on December 11th, 2008 at 9:32 pm

   is 10 minutes of …
   is 10 minutes of walking good for the lower back?

10. xtina112233 on December 11th, 2008 at 9:32 pm

    Thank you for the …
    Thank you for the video, i have a very weak lower back and often giving me lots of pain, i will try these exercises and see how it goes, thank again.

11. disciple604 on December 11th, 2008 at 9:32 pm

    Ok so you say not …
    Ok so you say not to do lat pull downs and pull ups…why not?..just curious.

12. mitrieD on December 11th, 2008 at 9:32 pm

    thanks for the …
    thanks for the video!

13. easyvoip on December 11th, 2008 at 9:32 pm

    very nice video!!! …
    very nice video!!! thank you

14. ally0 on December 11th, 2008 at 9:32 pm

    lol you look like a …
    lol you look like a robot when your correcting poor technique that some people do.

    awesome video, im gona steal it for my training session!

15. hypz on December 11th, 2008 at 9:32 pm

    Great video …
    Great video Dtorres101, I’m going to give your suggestions a try. Thanks.

16. altcomltd on December 11th, 2008 at 9:32 pm

    Thank you! It has …
    Thank you! It has really helped. The pull ups that you said to leave out made me laugh – I can’t even pull myself off the ground once let alone bounce up and down like you. Please put up more – perhaps for abs etc as these are critical to creating core strength and holding the back in place. I don’t want a six pack – a party barrel (Keg) will do!

17. rockjockcanada on December 11th, 2008 at 9:32 pm

    Nicely done, bro.
    Nicely done, bro.

18. aksampras on December 11th, 2008 at 9:32 pm

    GOOD JOB TORRES MY …
    GOOD JOB TORRES MY MAAN

19. OTmoe on December 11th, 2008 at 9:32 pm

    4:25 looks funny. …
    4:25 looks funny. But very good exercises. Works astonishing well.

20. luisbeltram on December 11th, 2008 at 9:32 pm

    i got the same …
    i got the same problem im going to try this

21. ShesMyRelfection8205 on December 11th, 2008 at 9:32 pm

    thanks e. torres …
    thanks e. torres after with just a few stand up and lay down excercises off your back excercise vidio im feeling the strength in my back.Not 100% yet but getting there.

22. theforgottenchosen on December 11th, 2008 at 9:32 pm

    i play basketball …
    i play basketball and after every training my back hurts due to the jumping i do so often
    so ill try this to strenghten my lower back and see if it’ll take away the pain
    after some weeks ill report back

23. Aqualeader5 on December 11th, 2008 at 9:32 pm

    start to lean on …
    start to lean on your right side

24. sleepyshotta on December 11th, 2008 at 9:32 pm

    thank you sir
    thank you sir

25. DonnieGoombani on December 11th, 2008 at 9:32 pm

    ive notice that my …
    ive notice that my shoudlers arent alligned with eachother, one is slightly higher than the other. i happen to believe this is because i lean on my left side alot. are deads and hyper extentions something i should avoid before i correct my posture?

Leave a Reply