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Back stretches to reduce lower back pain

Visit http://www.oph-good-housekeeping.com for more exercise, good housekeeping and homemaking tips. If you stretch the lower back you should reduce back pain and ease pressure on the calves

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This entry was posted on Sunday, November 23rd, 2008 at 6:46 pm and is filed under lower back pain. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “Back stretches to reduce lower back pain”

  1. imthebasketoman on November 23rd, 2008 at 6:46 pm

    WTF MAN SO RUDE
    WTF MAN SO RUDE

  2. youvegotbighands on November 23rd, 2008 at 6:46 pm

    These really helped …
    These really helped! I almost went to karate completely stiff!

  3. Thanks dude really …
    Thanks dude really helpful

  4. Again – these …
    Again – these exercises are NOT safe for the lower back or lower back pain – for people with degenerative discs, osteoarthiritis, sciatica DO NOT do the exercises shown in this video – better to work on hip adduction/abduction under supervision of a certified trainer or physical therapist.
    peace.

  5. this is dangerous …
    this is dangerous for the lower back – particularly for people with degenerative disc problems, osteoarthiritis – these exercises are NOT safe for lower back issues – better to try hip adduction/abduction under the supervision of a certified trainer or physical therapist – just fyi. peace.

  6. Very good, thank you
    Very good, thank you

  7. The first stretch …
    The first stretch causes a bit of burn in the upper thighs towards your Vastus Lateralis and Biceps Femoris. So if you’re long legged like I am you’ll want to get your legs all stretched out before hand.

  8. Mild pace jogging, …
    Mild pace jogging, abs workout.
    Try to lie down on the floor and move your left leg around in every direction or in circles, stretch it…
    But – you’re better off with mild jogging, fast walking.. swimming is also a great option.

  9. THE fIRST strecht …
    THE fIRST strecht helps me great!than you very much!

  10. thanks for the …
    thanks for the video, 1st stretch relaxes the back and the 2nd stretch, similiar to the cobra stretch, gives more back flexibility and good stretch, try doing the second one from a pushup position,

  11. Excellent stretches …
    Excellent stretches.. the first one really got my back good. Thanks!

  12. Heres my tip :
    …
    Heres my tip :
    Jump in the car, go down to the nearest b&q, buy a tin of paint and a roller, drive back and paint your walls.
    You can also get gloss paint for doors etc. Thanks for reading my tips.

  13. synergy stretches …
    synergy stretches are essential for these areas ie multiple muscle stretches such as the glutes, adductors and lower back at the same time.

  14. To all users.
    …
    To all users.
    Well i had surgery on my L5 becuz i fracture the bone there. I had surgery almost two years ago n i still have pain. Now the pain is not on my back but on my left hip. Any work outs That can help me beside these?

  15. Thank u for ur …
    Thank u for ur precious advices…

  16. Thank you! Thank …
    Thank you! Thank you! This helped so mich! :D

  17. definitely works
    definitely works

  18. somethingoldschool on November 23rd, 2008 at 6:46 pm

    if you’re inner …
    if you’re inner thighs or abs are inflexible, then you might just be feeling the stretch on them more than you will the lower back
    any stretches i do on my back, i can often feel in my quads

  19. I only used the …
    I only used the first stretch you displayed – but OMG it’s brilliant! I sometimes have problems with my lower back but it feels so relaxed now! Thanks

  20. That’s not true!
    …
    That’s not true!
    Both of them stretch the lower back, perhaps other areas aswell.
    I know this to be true as I’m a gymnastics coach – stretching is very important.

  21. thanks god bless …
    thanks god bless you.

  22. KristinChisholm on November 23rd, 2008 at 6:46 pm

    These are the best …
    These are the best stretches for me!! I have fibromyalgia and these stretches definately help to releive the muscle tightness.
    Thank you!

  23. thanks
    thanks

  24. this made my back …
    this made my back hurt more

  25. 1st stretch does …
    1st stretch does only inner thighs
    2nd one does abs
    who is this guy?

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